Appreciating Nature

Home Design

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Meal

Asian Chicken Noodle Salad:

• Toss shredded chicken, cooked noodles, and mixed veggies in a sesame-soy dressing.

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Outfit

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Appreciating Nature

Taking time to enjoy nature is a great way to feel calm and refreshed.

1. Go Outside Every Day

• Take a walk, sit on your porch, or spend a few minutes in your yard.

• Even a little fresh air can boost your mood.

2. Pay Attention

• Notice the colors, sounds, and smells around you.

• Focus on small details like leaves, flowers, or clouds.

3. Watch the Sky

• Enjoy a sunrise, sunset, or starry night.

• It’s a simple way to feel connected to the world.

4. Bring Nature Home

• Add plants or flowers to your space.

• Open windows for fresh air and sunlight.

5. Take Care of Nature

• Pick up litter or plant a tree.

• Teach others to love and protect the environment.

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"When eating fruit, remember the one who planted the tree." – Vietnamese Proverb