Being Thankful for Essentials

Home Design

---

Meal

Pesto Chicken Wraps:

• Layer grilled chicken, pesto, mozzarella, and greens in a wrap for a quick meal.

---

Outfit

---

Being Thankful for Essentials

Take a moment today to reflect on the essentials that sustain you. What are you most thankful for?

1. Acknowledge the Essentials

• Health: Appreciate your body’s ability to function and heal.

• Shelter: Be thankful for a place to call home.

• Food and Water: Recognize the privilege of nourishment and hydration.

• Relationships: Cherish the love and support from family and friends.

• Nature: Notice the sun, air, and beauty around you.

2. Start a Gratitude Practice

• Write down three things you’re thankful for each day.

• Reflect on these essentials during quiet moments or before bedtime.

3. Express Gratitude to Others

• Say thank you to people who make a difference in your life.

• A kind word or a small gesture can go a long way in spreading gratitude.

4. Pause and Appreciate

• Take a moment during your day to focus on one essential you often overlook.

• For example, enjoy your meal mindfully or step outside to feel the sun.

5. Share the Positivity

• Talk about what you’re thankful for with others.

• Gratitude is contagious, and your perspective can inspire those around you.

---

"Every day, think as you wake up: I am fortunate to be alive, I have a precious human life, I am not going to waste it." – Dalai Lama