Gratitude for Self-Care

Outfit

Use whole pitas as a pizza base, topping them with marinara, mozzarella, and your favorite toppings.

Gratitude is an easy way to care for yourself. It helps you feel calmer, happier, and more positive.

1. Write It Down

Each day, list three things you’re thankful for. It could be a kind word, a sunny day, or a good meal.

2. Say Thank You

Tell someone you appreciate them. A simple “thank you” can brighten both your day and theirs.

3. Start and End with Gratitude

Think of one thing you’re grateful for when you wake up and before you sleep.

4. Look for Good in Challenges

Even tough times have bright spots. Focus on small positives to stay resilient.

5. Take Gratitude Walks

Go for a walk and notice things you enjoy, like nature or peaceful moments.