Growing Your Own Medicinal Herbs: A Guide to Natural Remedies

Outfit

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Home Design

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Meal

Baked Chicken Drumsticks:

• Season drumsticks with paprika, garlic, and herbs, then bake until crispy and golden.

• Serve with rice or a salad.

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Growing Your Own Medicinal Herbs: A Guide to Natural Remedies

Growing your own medicinal herbs is a simple, empowering way to enhance your health naturally.

1. Pick Your Herbs

• Chamomile: Calming, helps with sleep and digestion.

• Lavender: Reduces stress and soothes skin.

• Peppermint: Eases nausea and headaches.

• Echinacea: Boosts the immune system.

• Calendula: Great for healing skin and minor cuts.

2. Plant and Care

• Most herbs need full sun and well-drained soil.

• Water them regularly, but don’t let the soil get too wet.

• Use containers for plants like peppermint that can spread too much.

3. Harvest Properly

• Pick herbs in the morning when they’re most potent.

• Dry them by hanging them upside down in a dry, cool place.

4. Make Simple Remedies

• Teas: Steep dried herbs for a soothing drink.

• Infused Oils: Soak herbs in oil for skin treatments.

• Tinctures: Use alcohol to make potent herbal extracts.

5. Use Daily

• Drink chamomile tea to relax.

• Apply calendula salve to heal cuts or dry skin.

• Take echinacea to support your immune system.

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"The greatest gift of the garden is the restoration of the five senses." – Hanna Rion