Healthy Sleep Habits for Kids of All Age

Outfit

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Home Design

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Meal

Russian Pelmeni:

• Fill dumplings with a mixture of ground meat and onions.

• Boil until cooked through and serve with sour cream and dill.

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Healthy Sleep Habits for Kids of All Age

Ensuring quality sleep for your child is essential for their growth and development.

1. Know How Much Sleep They Need

• Newborns (0-3 months): 14-17 hours

• Infants (4-11 months): 12-15 hours

• Toddlers (1-2 years): 11-14 hours

• Preschoolers (3-5 years): 10-13 hours

• School-age (6-13 years): 9-11 hours

• Teenagers (14-17 years): 8-10 hours

2. Create a Sleep-Friendly Environment

• Comfortable Bedding: Supportive mattress and pillows

• Cool and Dark Room: Around 65°F (18°C) with blackout curtains

• Noise Control: White noise machines or fans

• Limit Light Exposure: No screens before bedtime

3. Set a Consistent Bedtime Routine

• Regular Schedule: Same bedtime and wake-up time daily

• Calming Activities: Reading or a warm bath

• Avoid Stimulants: No caffeine or sugary snacks in the evening

4. Promote Healthy Daytime Habits

• Physical Activity: At least one hour of active play daily

• Balanced Diet: Nutritious meals and snacks

• Limit Naps: For older kids, keep naps short and early

5. Address Sleep Issues

• Identify Stressors: Address stress or anxiety

• Adjust Routine: Modify bedtime routine as needed

• Consult Professionals: See a pediatrician if problems persist

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"The child supplies the power but the parents have to do the steering."

- Benjamin Spock