Healthy Snack Ideas for Kids

Meal

Lebanese Fatteh:

• Layer toasted pita bread with chickpeas, yogurt, garlic, and pine nuts.

• Drizzle with melted butter and serve as a traditional Lebanese breakfast or appetizer.

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Home Design

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Outfit

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Healthy Snack Ideas for Kids

Offering a variety of healthy snacks can help ensure that your kids get the nutrients they need while enjoying delicious food.

1. Incorporate Fresh Fruits and Vegetables

• Fruit Kabobs: Skewer a variety of colorful fruits such as strawberries, grapes, pineapple, and melon.

• Veggie Sticks with Hummus: Serve carrot, celery, cucumber, and bell pepper sticks with a tasty hummus dip.

2. Add Protein-Rich Options

• Apple Slices with Nut Butter: Pair apple slices with almond or peanut butter for a sweet and creamy treat.

• Cheese and Whole Grain Crackers: Combine slices of cheese with whole grain or whole wheat crackers.

3. Make it Fun and Appealing

• Greek Yogurt Parfaits: Layer Greek yogurt with fresh fruits and granola in a clear cup to showcase the beautiful layers.

• Mini Sandwiches: Use whole grain bread and healthy fillings like lean turkey, cheese, or avocado, and cut them into fun shapes with cookie cutters.

4. Include Portable and Easy-to-Make Snacks

• Trail Mix: Create a custom mix of nuts, seeds, dried fruits, and a few dark chocolate chips for a portable and nutritious snack.

• Homemade Energy Balls: Combine oats, nut butter, honey, and add-ins like chia seeds or mini chocolate chips, then roll into small balls and store in the fridge.

5. Turn Healthy Treats into Fun Alternatives

• Smoothie Popsicles: Blend fruits, yogurt, and a splash of juice, pour into popsicle molds, and freeze for a refreshing treat.

• Avocado Toast: Spread mashed avocado on whole grain toast, add cherry tomato halves or a poached egg for extra nutrition.

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"Children learn more from what you are than what you teach."

- W.E.B. Du Bois