How Giving Back Builds Gratitude

Meal

Roasted Garlic and Herb Pork Tenderloin:

• Roast pork tenderloin with a garlic and herb rub, serving it with a side of roasted potatoes.

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Home Design

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Outfit

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How Giving Back Builds Gratitude

Giving back is a simple way to feel more grateful for what you have.

1. Notice Where Help Is Needed

• Look for people or causes in your community that could use support.

• Seeing others’ challenges helps you appreciate your own blessings.

2. Do Something to Help

• Volunteer, donate, or lend a hand in small ways.

• Even small actions, like sharing a meal or helping a neighbor, make a difference.

3. Think About the Experience

• After helping, take time to reflect on how it made you feel.

• This helps you realize how much you have to be thankful for.

4. Connect With Others

• Talk to the people you’re helping and listen to their stories.

• Building connections makes the experience more meaningful.

5. Share the Joy

• Encourage others to give back too.

• Spreading kindness helps everyone feel more grateful.

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"We can only be said to be alive in those moments when our hearts are conscious of our treasures." – Thornton Wilder