How Gratitude Reduces Stress

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Meal

Greek Salad with Grilled Chicken:

• Combine grilled chicken with cucumbers, tomatoes, olives, feta, and a lemon-oregano dressing.

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How Gratitude Reduces Stress

Gratitude is a powerful way to relieve stress and feel more positive.

1. Focus on the Good

• Shift Your Mindset: Notice the good things in your life, even little ones.

• Reduce Negativity: This helps calm worries and makes it easier to stay positive.

2. Boost Your Mood

• Feel Happier: Gratitude releases “feel-good” chemicals in the brain.

• Reduce Anxiety: This practice helps ease stress and anxious thoughts.

3. Build Stronger Relationships

• Express Appreciation: Saying “thank you” strengthens connections with others.

• Create Support: Positive relationships help you feel supported during tough times.

4. Sleep Better

• Reflect Before Bed: Think of a few things you’re grateful for at the end of each day.

• Wake Up Refreshed: Better sleep helps you manage stress more easily.

5. Grow Resilience

• Bounce Back: Gratitude builds a positive outlook, making it easier to handle challenges.

• Stay Strong: Focusing on the good strengthens your ability to cope with stress.

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"It is not joy that makes us grateful; it is gratitude that makes us joyful." – David Steindl-Rast