How to Start a Gratitude Journal

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Honey Garlic Pork Chops:

• Sear pork chops with a honey-garlic glaze, and serve with mashed potatoes or steamed vegetables.

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How to Start a Gratitude Journal

A gratitude journal is a great way to focus on the positives in your life.

1. Pick Your Journal

• Choose something you enjoy using. It can be a notebook, an app, or a document on your computer.

2. Set a Time

• Pick a time to write each day, like morning or evening, and stick to it.

3. Write Three Things

• Each day, jot down three things you’re grateful for, no matter how small.

4. Be Specific

• Add little details to make your entries more meaningful, like “I’m grateful for the cozy family dinner we had.”

5. Keep It Fresh

• Look for new things each day, even in challenges, to avoid repeating yourself.

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"The more grateful I am, the more beauty I see."

– Mary Davis