New Year Resolutions Focused on Gratitude

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Meal

Tuna Salad Stuffed Avocados:

• Fill halved avocados with a tuna salad mixture for a light and healthy meal.

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Outfit

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New Year Resolutions Focused on Gratitude

Make this year better by focusing on gratitude—it’s simple, meaningful, and can brighten each day.

1. Keep a Gratitude Journal

• Write down three things you’re thankful for each day or week.

• Helps shift your focus to the positive parts of your life.

2. Show Appreciation to Others

• Say "thank you" or send a kind message.

• Strengthens your connections and spreads positivity.

3. Stay Grateful During Tough Times

• Find small things to appreciate, even when life is hard.

• Builds resilience and helps you stay hopeful.

4. Create a Gratitude Jar

• Have everyone in the family add notes of thanks.

• Read them at the end of the year for a boost of joy.

5. Start Your Day with Gratitude

• Think of one thing you’re thankful for before getting out of bed.

• Sets a positive tone for the day.

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"Sometimes we need to remind ourselves that thankfulness is indeed a virtue." – William Bennett